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You get some verbal feedback from your trainer, but most of the corrections come from visual aids on screen, a problem because sometimes you’re told not to look at the screen.So your reps may not be counted, and you won’t realize it.While the game addresses cardiovascular and muscular endurance, it doesn’t do as well with strength.
Some of the strength exercises require the use of weights. The trainers look realistic, as does the background of a simulated gym.
The whole point of these games is to get in shape, and doing exercises incorrectly can diminish the value of the workout or even cause injuries.
To test each program’s tracking, we did the moves correctly to see how accurately they were tracked, and then performed them incorrectly to see if the game caught us "cheating." In terms of fitness, our experts evaluated the games on criteria including the following: Session sequencing. A good session should include warm up, conditioning, and cool down. These include strength, muscular endurance, cardiovascular conditioning, and flexibility.
The workouts are extensive, challenging, engaging, fun, and well paced.
It offers a well-rounded fitness program that draws on a vast library of exercises.