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In which world do you think you would have more self-esteem? The key is what’s on our minds as we’re trying to fall asleep.

If it’s worries about the kids, or anxiety about work, the level of stress in our body will increase, reducing sleep quality, keeping us awake, and cutting our sleep short.

Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.

Those who have been disabled have a remarkable ability to rebound – initially they may feel terrible, but after months or years they are on average just as happy as everyone else.

While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.

The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.

I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.

This is because the very nature of gratitude is to focus on others (on acts of benevolence).

Click below to go to the specific category or benefit that interests you, or just continue scrolling. The act of gratitude is the act of focusing on the good in life. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.It also kills our marriages – we get use to our amazing spouse (or kids, or job, or house, or car, or game).My solution has been to re-direct my feelings towards Lady Luck.Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude.

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